🔥 12 Weeks of Hell 🔥
This 12 week program will increase strength, improve stamina, and increase muscle mass. The first several weeks are a mostly total-body strength workouts. After which you'll kill one-body-part-a-day for the remaining weeks. As always, modifications can be made based on physical restrictions, strength levels, injury, and available equipment
Plan Includes
This plan includes a structured 12 weeks of workouts.
As you'll see, the progress is consistent right throughout
We will also schedule 1 video call each week to discuss plan/exercise changes, go over any questions you may have, etc
How it works
- Your work (and rest) is laid out for you for the entire 12 weeks. All you've got to do is log in, check out your workout for the day, and complete it!
- Be sure to note the weight(s) you used in each exercise so we can track your progress.
- Men Lie... Women Lie... Numbers DON'T! The better you track, the better you'll see your numbers increase.
- Also, the better you track, the better I can make any necessary adjustments for you based off of your goals.
12 weeks
One Time Payment
$99.99
$299.99
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