🔥 12 Weeks of Hell 🔥
This 12 week program will increase strength, improve stamina, and increase muscle mass.
The first several weeks are a mostly total-body strength workouts. After which you'll kill one-body-part-a-day for the remaining weeks.
As always, modifications can be made based on physical restrictions, strength levels, injury, and available equipment
This plan includes a structured 12 weeks of workouts.
As you'll see, the progress is consistent right throughout
We will also schedule 1 video call each week to discuss plan/exercise changes, go over any questions you may have, etc
