KBC 6 Week Program
KBC Training is a blend of Kettlebell, Barbell, & Calisthenics Training all in one. KBC Training is not your every-day total body workout. The workouts are designed to keep your body on its toes; elevating and dropping the heart rate frequently. Forcing you to engage your mid-section, or core muscles, through most exercises. The functional & calisthenics elements of KBC will help keep your mobility up high; lowering your risk of injury. Making you move as you’ve never moved before.
Plan Includes
6 Weeks of KBC Training
All exercises have videos to demonstrate the work
Weekly Video-Call Check-Ins will help to hold you accountable to your work, and help offer any modifications, changes, etc
Nutritional Guidance will help you optimize your work through the 6 Week KBC Program
How it works
- Your work (and rest) is laid out for you for the entire 6 weeks. All you've got to do is log in, check out your workout for the day, and complete it!
- Be sure to note the weight(s) you used in each exercise so we can track your progress.
- Men Lie... Women Lie... Numbers DON'T! The better you track, the better you'll see your numbers increase.
- Also, the better you track, the better I can make any necessary adjustments for you based off of your goals.
Select Plan
6 weeks
One Time Payment
$99.99
$249.99
6 weeks
One Time Payment